City & West Therapy Psychotherapy & Counselling in Shoreditch and City of London

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Do you feel stuck? Are you having a tough time? Or are you just unhappy and not sure why?

At any time, any one of us can suffer from depression, anxiety, stress, relationship problems or unresolved issues, as well as the physical symptoms associated with these – panic attacks, tiredness, lack of concentration or focus, and poor sleep. All of these get in the way of you going about your daily life with purpose and energy, preventing you from being your best you.

Counselling and psychotherapy in Baker Street, Liverpool Street, City of London, East London and Ruislip

Hello and welcome to City & West Therapy Ltd, offering a professional psychotherapy and counselling service covering the following areas:

  • City of London
  • Harley Street
  • Liverpool Street
  • Canary Wharf
  • Bank
  • Shoreditch
  • Moorgate
  • Old Street
  • Farringdon
  • East London
  • Ruislip
  • Pinner
  • Moor Park
  • Northwood
  • Eastcote

  • Therapy is one way of caring for yourself, to deal with difficulties past and present

    At City & West Therapy, you can get support from a fully trained and experienced psychotherapist on a wide range of issues, including:
  • Anxiety and stress
  • Depression, sadness, or emptiness
  • Losing focus, with racing thoughts
  • Lacking confidence or self-esteem
  • Having feelings of underachievement
  • Finding it difficult to sustain good relationships
  • Coping with big life changes
  • Family, relationships and work-related difficulties
  • Alcohol and recreational drug abuse or addiction
  • Difficulties relating to sexuality
  • Grief and loss
  • Sexual abuse
  • Culture issues
  • Anger
  • Trauma

    In life, we all experience things that can be overwhelming or difficult to face alone. This leads to patterns of behaviour and negative thoughts that keep us back from being able to grow, both personally and professionally. Nothing is more exhausting than battling these feelings on a daily basis and not knowing what to do.

    Counselling can be an extremely powerful tool in helping you get back to a good place.

    It allows you to reflect in a confidential space and explore difficult issues, whatever they might be. It takes place in a non-judgmental environment, where you are offered insight, clarity and an understanding of your issues by a trained and experienced psychotherapist. And it leads you gently on a journey of self-exploration and self-awareness.

    By understanding more about yourself and your relationships, you find you can deal with the situations that life throws at you.

    The benefit of talking to a professionally-trained psychotherapist is that unlike a member of your family or close friend, I can offer you an objective, non-judgemental opinion. I can help you to find the answers to what it is that’s troubling you. And I can support you in getting to a place where you need to be, where you can just be you.

    Working with me, you won’t go round in circles; we’ll move forward, getting to the root cause of your issues, while dealing with the anxiety, stress or depression that it’s causing

    After more than 10 years in practice, I still enjoy seeing people change – watching their thought processes move from uncertainty to clarity, and their confidence grow in achieving their goals.

    Wherever you're based or can meet - from Baker Street or Liverpool Street to the City of London and East London - please feel free to contact me for a confidential discussion about the issues you’re facing and how I may be able to help you.

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